Ashtanga for Beginners
Starting something new can feel overwhelming, but Ashtanga yoga doesn’t have to be intimidating. It’s a dynamic, structured practice that helps build strength, flexibility, and focus—all at your own pace. You don’t need to be strong or flexible to begin; you just need an open mind and a willingness to try.
What Is Ashtanga Yoga?
Ashtanga yoga follows a set sequence of postures connected by breath and movement. While it has a reputation for being disciplined, this makes the practice beginner-friendly. You learn a routine that becomes familiar over time, making it easier to build confidence.
Unlike fast-paced fitness classes, Ashtanga isn’t about pushing yourself to the limit. It’s about breathing deeply, moving with awareness, and listening to your body. In a guided class, your teacher will help you modify postures as needed, ensuring you feel supported every step of the way.
How to Get Started
1. Take It One Step at a Time
You don’t have to master everything at once! Many beginners start with the Sun Salutations (Surya Namaskara A & B)—a simple yet energizing series of movements that connect breath with motion. As you feel more comfortable, you’ll gradually explore standing and seated postures.
2. Use Your Breath as Your Anchor
The Ujjayi breath (a steady, audible breath through the nose) is key to staying focused and calm. If you ever feel lost or overwhelmed in class, returning to your breath can help ground you and keep you moving at a steady pace.
3. Find a Supportive Teacher
Attending a teacher-led class is the best way to feel confident in your practice. Your instructor will guide you through each movement, offering encouragement and modifications so you feel safe and comfortable. Plus, practicing with a group can be incredibly motivating and fun!
4. Go at Your Own Pace
Ashtanga is a journey, not a race. Some days, you’ll feel strong, and other days, you will feel slower—and that’s completely normal. The most important thing is to keep showing up. There’s no pressure to be perfect; the goal is to enjoy the process and feel good in your body.
5. Have Fun!
Yoga is serious business that doesn’t need to be taken too seriously! Go ahead, laugh, have some darn fun.
Starting something new can feel daunting, but remember: Ashtanga is a practice, not a performance. Every time you step onto your mat, you create space for growth, self-discovery, and movement that feels good for you.
Be patient with yourself and embrace the journey. Progress may be slow at times, but consistency transforms your practice. Even on days when it feels challenging, showing up matters. Over time, you’ll notice shifts in your strength and flexibility and your ability to focus, breathe, and navigate daily life more easily.
No matter where you are in your practice, no matter if you’re visiting us from Ludlow, VT or Enfield, NH - you belong here. There is no perfect way to do Ashtanga; it is only the way that works for you. So roll out your mat, take a deep breath, and go for it.