Uplift is a short, energizing class designed to help you rise above fatigue and reconnect with your body. Whether you’re waking up slowly, feeling drained midday, or need a gentle nudge to get moving, this sequence offers a handful of simple, feel-good stretches to help get your energy flowing again. With a focus on ease and breath, each posture is chosen to open the body, clear stagnation, and leave you feeling refreshed, light, and ready to step back into your day.