An energy-boosting Yin class that gently wakes up the body and clears out stagnant, heavy-feeling energy. You’ll leave feeling grounded, open, and refreshed.
Shambhala Stretch Basics offers easy, gentle stretches for the hips, hamstrings, shoulders, and spine to help you release tension and move with ease.
This Restorative class offers a quiet place to slow down when life feels overwhelming, with gentle, fully supported postures and unhurried stillness. It’s a simple way to rest, soften, and return to yourself.
This restorative class offers deeply supported postures to help you unwind and return to a state of calm. Guided by your breath, you’ll ease into a place of rest.
Our Uplift stretch class offers a short series of simple, feel-good stretches to help you reset, recharge, and move through your day with ease.
Recorded on a cold, rainy morning, this grounding Yin yoga class offers a cozy way to ease into your day. Settle into long-held postures and find a sense of warmth and stillness.
This gentle restorative yoga class uses supportive poses and mindful breathing to help you unwind and prepare for a restful night’s sleep. It’s the perfect way to release tension and end your day.
This 15-minute Yin yoga reset provides a calming pause in your day, featuring gentle, long-held postures that ease tension and restore balance. Perfect for a midday break or an evening unwind.